Hey there, lovelies!
The holidays are a crazy, fun, exhausting and fattening time of year. I’ve found that a lot of people tend to throw their healthy lifestyle out the window this time of year and say that they’ll hit it hard when they get off of break or vacation. Don’t! It isn’t necessary to just give up on taking care of yourself in order to have a good time and eat yummy food. The break is a fantastic opportunity to continue kicking butt! 💪 In this post I’m going to give you a survival guide for the holiday break, that way you’ll have lots of tricks up your sleeve to take good care of your body while still enjoying the festivities. If you’re travelling like me, a lot of these will be especially important for avoiding germs and sickness at dirty airports.
• Fill Your Plate Wisely: So you’re surrounded by yummy food that you know is probably not that great for you and eating a lot of it might make you feel bloated, yucky and guilty later on. It’s so important to maintain a healthy relationship with food! Having treats and indulging in yummy things you don’t normally eat is totally fine and probably good for you mentally. It’s all about moderation, my friends! A great trick is to fill up your plate with whatever fruits, veggies, salads and lean protein that may be available, then add some of the yummy not-so-healthy stuff when you go back for seconds. That way you can fill up mostly on good stuff and treat the unhealthy options as just that, a treat.
• Emergen-C and Vitamins: I drink Emergen-C every morning this time of year, especially if I’m travelling or on vacation. Don’t forget to pack your vitamins and drink some Emergen-C throughout your break! Set an alarm in your phone to help you remember to take them if you need to, your body will thank you!
• Resistance Bands and Sliders: One of the many awesome things about these pieces of workout equipment is that they’re small and portable. You can easily throw them in your carry-on and have them ready to go for workouts wherever you are. Don’t forget to pack some pre-workout fuel, BCAA’s and protein powder. It’s super easy to throw some in a Ziploc and bring it along.
• Healthy Essentials: Head to the store and grab a few healthy essentials to bring in your carry-on for healthy options while you travel. I always have RX or Kind bars in my bag, along with things like almonds and raisins. You can also grab an assortment of fruit and other healthy snacks to have on hand throughout the break. Keep unhealthy treats out of sight as much as you can, and keep the healthy options easily accessible. I like to lay out my Emergen-C, supplements, snacks and water bottles right where I can see them wherever we’re staying, that way it’s easy to grab them and make good choices.
• Stay Hydrated: Water is always, always, always an essential. Keep a water bottle on hand and don’t forget to drink throughout the day! Staying well hydrated is one of the best things you can do for your body, especially if you’re travelling or have a crazy week of festivities.
• Wash Your Hands: I sound like your mom right now, but seriously, wash your hands! That little bottle of hand sanitizer that gets lost in the bottom of your purse? Now is the time to break that out and use it whenever you think of it. Germ filled airports and ubers and hotels, not to mention germs your family members might have been exposed to during their travels… wash your hands.
• Sleep: It’s so easy to get lost in the parties and the vacation fun, but remember that your sleep is important too! It’s a super fun but super exhausting time, so if you have the chance to take an earlier night, do it. You’ll be glad you did in the morning, and you’ll be glad you did when you’re headed home and haven’t completely worn yourself out!
• Get Everyone Active: Find fun ways to stay active and go on adventures, get your family or friends in on a hike, ice skating, or even sledding is a surprisingly good workout (it didn’t feel like it as a kid, but man does going up and down those hills wear you out).
• Workout When You Can: Again, take advantage of the time you have! Your body and post-vacation you will be so very glad you did! When you have the time, don’t hesitate, just do it. Grab those sliders and resistance bands and have fun with it! Or go for a HIIT session to burn off those holiday treats and get rid of bloating from the night before.
• HIIT Sessions: HIIT stands for “High Intensity Interval Training”. These types of workouts are fabulous for so many reasons: you can do them anywhere, you need little or no equipment, they work lots of muscle groups and you get cardio at the same time, they’re extremely efficient and effective, and they burn tons of calories. I love doing HIIT a few times a week for fat burn, they’re a great option for squeezing a quick workout while on break or travelling. Below is a basic HIIT session that can be done in less than 30 minutes and will leave you dead (in the best of ways).
You’ll do each exercise below for 30 seconds, back to back, taking as little time in between as possible. At the end of each set of six exercises you’ll rest for 1 minute. REPEAT for a total of 3-5 sets/rounds.
– Jump Squats, 30 sec.
– Star Crunches, 30 sec.
– Lunge Jumps, 30 sec.
– Push-Ups, 30 sec.
– High Knees, 30 sec.
– Mountain Climbers, 30 sec.
There you have it, with these tips and tricks in mind you’ll be able to stay active, healthy and feeling good throughout your holiday break. 💪 Never stop working to be the strongest, healthiest and happiest you that you can be! It’s all about balance, too much partying and unhealthy eating will leave you feeling yucky, just like too much of a good thing can burn you out. So do what you can to take care of yourself and stay fit while enjoying the most wonderful time of the year! 😄 It doesn’t have to be complicated, your body and mind deserve the care.
Happy Holidays! ☃